# Teen Mouth Care
> Teens juggle sports, snacks and schedules. A realistic routine and ways for parents to support without nagging.

## Guides
- [Teen Brushing Habits](https://teen-oral-care-routine.pages.dev/teen-brushing-habits/): Good teen brushing habits are simple: twice a day with a fluoride toothpaste, with unhurried technique and some cleaning between the teeth.
- [Teens and Sugary Drinks](https://teen-oral-care-routine.pages.dev/teens-and-sugary-drinks/): With teens and sugary drinks, how often the teeth are exposed matters as much as how much is consumed.
- [Braces and Teens](https://teen-oral-care-routine.pages.dev/braces-teen-routine/): A braces teen routine takes more time than a regular one, because brackets and wires trap food and make plaque harder to remove.
- [Vaping and Teen Teeth](https://teen-oral-care-routine.pages.dev/teens-and-vaping-teeth/): Research on teens and vaping teeth is still young, and nobody can say precisely what years of vaping do to a growing mouth.
- [Supporting Without Nagging](https://teen-oral-care-routine.pages.dev/parent-support-teen/): The best form of parent support for a teen is usually less talk and more structure: easy supplies, shared decisions and one calm check-in that is not about.

## About
- [About Teen Mouth Care](https://teen-oral-care-routine.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://teen-oral-care-routine.pages.dev/feed.xml)